Rest, not by studying more hours you will be more productive How many hours did you spend in front of the book as a teenager without really taking advantage of them and how many nights have you invested in trying to retain something before an exam? A groggy and tired mind yields much less than … Do you want to improve your memory and retain more information effectively? These 8 tips will help you achieve it, according to Harvard University

(according to us, as well as NeuroScience, the Silva Method & your habits :)) Likely you, like me and many of us, also reflected on 2022 and it´s ups and downs and decided some things have to change – or at least improve. From personal to professional goals, we rethink our ways, set new goals … How to make 2023 the break-out year!