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Coping with Homesickness: Practical Tips and Tools for Students Living Abroad

Monday - April 29, 2024

Feeling a longing for family, friends, and the comforting familiarity of home? You’re in good company. A large number of international students experience homesickness amidst the adventure of studying in a foreign land. It’s a perfectly natural response to the challenges of adapting to a different culture and language environment. But fear not!

This guide is designed to arm you with actionable tips and strategies specifically tailored for international students struggling homesickness. Together, we’ll discover effective methods to manage these feelings and maximize your experience!

How to Overcome Homesickness?

  1. Communicate with Loved Ones

Combating feelings of homesickness can often be alleviated by keeping close contact with family and friends from back home. Nowadays, technological advancements have simplified the process of connecting through video calls, messages, or photo sharing. Regular conversations with those you cherish can provide a comforting anticipation for the end of your day, reducing feelings of isolation. It’s beneficial to recount your adventures, seek guidance, and express your love for them—and don’t forget to mention how much you miss the local cuisine!

If studying abroad and being homesick has become the norm for you, then try the app that records phone calls. How to record a conversation? It’s simple: you need an iOS device and install the application. Call Recorder for iPhone can record calls from family and friends and then play them back.

  • Plan Things To Do

The idea might seem straightforward, but it’s rather alarming to consider the number of people who opt to stay indoors instead of venturing out to enjoy their leisure time.

Why not plan something exciting to do, perhaps with your friends or roommates? Here are some fun suggestions that you may find enjoyable:

  • Enjoy a cup of coffee at a nearby café
  • Try out a new restaurant
  • Have a picnic in the park
  • Challenge yourself to a 10k walk to a new destination
  • Host a dinner party with a ‘Come Dine with Me’ theme
  • Organize a movie marathon night
  • Engage in arts and crafts
  • Play video or computer games
  • Visit the zoo
  • Arrange a board game night
  • Make New Friends

Relocating to a new country underscores the significance of forming new friendships. Engage in English Path’s social offerings to connect with fellow learners or partake in our communal activities, including clubs and events. Immersing yourself in activities that spark joy, whether it’s sports, music, or any other passion, paves the way to meeting individuals with shared interests. Cultivating friendships and exchanging stories contribute to a sense of belonging and ease the transition, mitigating feelings of homesickness. Remember, a potential friend is out there, simply awaiting your initiative to reach out.

  • Explore Your New City

Dedicate time to exploring your new city! Embark on leisurely strolls, check out local parks, and tour renowned landmarks to familiarize yourself with the surroundings. Consider taking weekend excursions with your newfound friends, uncovering trendy coffee shops, and immersing yourself in the area’s history together. The deeper your exploration, the deeper your affection for your new home will grow. This exploration not only reduces feelings of homesickness but also enhances your sense of belonging. Participating in local events and becoming a member of various clubs can further solidify your support network in your new country.

  • Throw Yourself Into Your Classes

Engaging actively in your English courses can be a great strategy to manage feelings of homesickness. Make sure to be an active participant in your classes, take part in the English Path social activities, and dedicate yourself to enhancing your English proficiency. Keeping yourself occupied with studies and various engagements can significantly reduce feelings of sadness or distress related to being far from home.

  • Take Some Home Comforts With You

Feeling anxious about leaving your home country behind? Consider taking a piece of it with you to ease the transition. Look around your living space for items that bring you comfort and could be helpful during your time abroad. Common choices include stuffed animals, letters from loved ones, cozy blankets, and scents that remind you of home. These familiar items can offer a sense of warmth and comfort when homesickness strikes.

  • Create a Diary

Journaling is incredibly beneficial for your mental wellbeing and offers numerous advantages. When battling homesickness, keeping a journal can significantly uplift your spirits and bring clarity to your emotions. To help organize your thoughts and combat loneliness, consider these five journaling prompts:

  1. Outline your daily agenda
  2. Express your current emotional state
  3. At day’s end, note accomplishments you’re proud of
  4. Acknowledge any negative feelings
  5. Plan strategies for overcoming these negative thoughts tomorrow, coupled with engaging in some physical activity

Conclusion

These tips are designed to support you throughout your university experience. Remember, each student’s journey is unique, and engaging in dialogue while studying abroad is crucial. Rest assured, many of your fellow students are likely navigating the same feelings you are. Should the prospect of studying abroad interest you, consider exploring our locations page to discover a city that aligns perfectly with your aspirations!

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